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First two pictures are 2 months apart where i hadnt been mewing yet. Tilt your head back and push your chin up so the base of your neck is exposed. One facial exercise will have you holding your breath and puffing out your cheeks so that you can stretch your muscles. The cheeks are supported by the maxilla, malar bones, malar muscles, subcutaneous tissues, the malar fat bad and the buccal fat pad. So, what I suggest to do is to lose weight until you get a 6 pack. Chubby cheeks can be cute, but if youd rather have the hollow-looking cheeks you see in lots of celebrities and models, there are dozens of ways to get them. That space is called a cheek hollow. But dieting is not just about cutting back on food amounts. So what kind of results can you expect? More invasive options for getting hollow cheeks include buccal fat pad reduction surgery or dermal fillers.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'magnumworkshop_com-medrectangle-3','ezslot_2',146,'0','0'])};__ez_fad_position('div-gpt-ad-magnumworkshop_com-medrectangle-3-0'); Consider one of our custom facial reports if youre interested in an in-depth analysis of your cheekbone area and overall facial structure. to get hollow cheeks you must be have to get big cheeks smashing cheekbones is really working if your growth hormone levels are good. As I said earlier, mewing is a way of life. The cheekbones are a fusion of two bones, the maxilla, and zygomatic bones. The exact level of plastic surgery depends on the type of cheek implant being added. However, if the sclera is visible, thats due to midface deficiency causing retrusion of the orbital rim (lower eye bone).Normal Eyes vs. Instead, this substance is injected into the area of the cheeks. The Jawzrsize may make the muscles on the side of your face bigger. Especially if it makes you healthier and happier. Nonetheless, we share here all the many ways you can achieve your dream look. Changing your diet, adding daily exercises, and adjusting some of your habits can all help slim your face. You can also smile wide and clench your teeth to stretch out your masseter muscles. The middle to back part of your tongue should firmly push against your palate. 36. Lets say you are a muscular person. You won't ruin your face, but you also won't see results. In this article, we discuss over a dozen ways you can achieve hollow cheeks even if you dont have the needed bone structure. Alcohol prepares the body to store fat, disrupts blood sugar and energy levels, and increases hunger and cravings. ago. As mentioned previously, hyaluronic acid is one such substance that goes into these fillers. For most, this part is so hard because they're missing the other steps of mewing. The fat pad serves as soft tissue and softens facial movements between muscles. It's easy to put the tip of your tongue against the soft palate. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Hope this helps! Doing so creates an illusion that your cheek hollows as though you lose fat during your application. The Pros and Cons of Being a Tall Girl! Mewing is an exercise where you practice keeping the tongue in its natural resting position. You can't change the shape of your . link to How to Tighten Skin on the Eyelids. Take a deep breath and puff up your cheeks to their maximum capacity. Here are some factors that determine cheek volume: Processed foods can cause you to retain fluid, which will increase the water volume in your cheeks. I know its not that dangersous when you only do it on your cheeks but I dont really know if those are just swolen for a while after smashing. But, these can lead to complications should issues arise during the healing process, or you might end up being allergic to the fillers and implants. Press question mark to learn the rest of the keyboard shortcuts. Whenever she'd tell me, I'd realise I was slouching and correct it. There are more permanent solutions to gaining this look, and that is through surgical procedures such as cheek implants. It can take six months to a few years for adults to see progress. We have the answer to get more hollow-looking cheeks. While you cannot change your cheekbones size and shape without surgical and non-surgical methods (dermal fillers, cheekbone implants, etc. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Here in this video i talk about how to get hollow cheeks with mewing easy. Anything and everything related to mewing. Press your entire tongue on the roof of your mouth. 4. It makes you have more defined cheekbones, and it can also help you get cheek hollows. Extra pressure will accelerate this process. 3. You can develop hollow cheeks by reducing the body fat you carry, properly chewing and swallowing food, and mewing. Others believe that this feature makes a person look tired or sick. For example, adding or subtracting volume to the cheeks will drastically change your look. Mewing can cause you to suck in air, causing your cheekbones to stick out more. The technique helps you create a seal with your tongue and palate. Jaw muscles can be grown and create that hollow cheeks look with several simple exercises. Then, simply pucker your lips and exhale for 5-10 seconds. Its mostly located around the upper eye bone, zygomatic bones, joints, and skin. Yes, correct mewing can fix this issue over time (maybe a long time). Also, there are plenty of healthy alternatives to losing body fat and getting hollow cheeks. AKUO 189K subscribers Subscribe 638K views 5 years ago Akuo This video has affirmations designed to get Extremely fast and. It also helps to reduce pain and makes these muscles strong. With that in mind, look at the relationship between the teeth and zygomatic bones (in orange). The significance of the FWHR is that it is correlated with the following qualities: Being perceived as dominant and fearless. Being perceived as more aggressive. Less likely to die from physical violence. More financially successful. Better at team sports. More psychopathic. Being more willing to cheat. More willing to exploit/deceive people. Having more success with women for casual short term relationships. Better chances of fathering children & reproducing. A solution would be to look for sugar-free products or just ones that contain natural sugars, such as honey or fructose. You could also press on the sides of your cheekbones to fake having prominent cheekbones. Many products have high amounts of processed sugars, leading to increased weight gain. You will only partially be doing mewing correctly if you are not following the proper swallowing technique. Swooshing food around in your mouth with your cheeks is the first mistake. The facial structure is very delicate and small, so changing it can significantly impact how your face looks. 635 Likes, TikTok video from Ollie Martin (@olliemart1n): "How to get hollow cheeks #fyp #hollowcheeks #mewing #model". We believe people should work on their image as a form of self-development, without it being seen as vain or superficial. Buccal fat reduction is a surgery to get rid of the buccal fat pad layer in adults. Mewing can do amazing things for your appearance, but please don't expect them. Surgery to reduce the buccal fat pad or dermal fillers are two of the more invasive methods that can be used to achieve hollow cheeks. You must be above the age of 18 to visit this site. step-by-step guide on how to mew correctly. A healthy diet can be successful in helping you lose weight. Keeping yourself hydrated is important both when working out and when resting. Do this in 3 sets of 30 seconds and include it in your daily routine. Yourtongue probably can't reach the palate! Anyway, you're way more attractive than you think. I kind of butchered the explanation, but feel free to ask if you have any questions or need me to elaborate. By pushing against or touching your front teeth with your tongue you will move your teeth. Facial contouring changes the structural elements of your faceyour chin, cheeks, or jaw. Over time, the movement is said to help realign your teeth and define your jawline. The world record for the strongest bite force is 975 lbs. Once side can be more defined, have more muscle or even have a different shape. Is 57 Tall for a Girl? Get plenty of rest each night so that your body can repair itself during sleep cycles and maintain elasticity in the skin to prevent wrinkles over time. So mewing does not necessarily help you grow your facial bones. These are sometimes called wrinkle fillers and are usually used by older people to try and retain a youthful appearance. In the video below, I list 2 ways to know if you're mewing correctly:1) the "sing" technique and 2) the chin up hold. Start by just putting as much of the tongue against the hard palate as you can. 6 month . This is one of those mewing mistakes that cannot be easily undone. ), you can change the position of your cheekbones. Also you dont see any before and Afters. Its referred to as an acid, but what it does is help the body run smoothly. Why are my cheeks deflated? In this article, youll learn: Follow along as we cover all of these topics in detail. The buccal fat pad is independent of the degree of overall body fat, though it does decrease with age. The cheekbone is explicitly the bone that starts at the side of your eye. I think I do. Basically: smile really broad and show off your teeth. You'll also learn to mew much quicker and have far lower risk of doing anything wrong. Theres a reason why some stomach fat is called a beer belly. Touching Your Front Teeth With Your Tongue, 9. If youre short on zs, your body cant rebuild itself, including your face! Carbohydrates can be found in bread, pasta, cookies, potato chips, and most baked goods and snacks, but not all of these are good for you. Its also known that maintaining good water intake will improve the overall performance of your brain. This is because sodium is one of the main things that can cause fluid retention in the body giving you chubby cheeks. Assuming relaxed eyelids and a forward gaze in a normal midface, the sclera of the eyes should not be visible below the irises. Hacks and real-life stories that prove attractiveness is more nurture than nature. You just do it. The worst thing you can do is give up before you've even learnt the correcting tongue posture. While bones are still malleable no matter how old you are, it would be more difficult for an adult to see results quickly. When you see a person with cheekbones, you immediately subconsciously assume they had proper nutrition, development and lived a healthy life. So, you need to do the opposite. You need to avoid using your cheeks as much as you can. THEN it will take months to actually get results. Sometimes our body fat percentage is higher in certain areas than others. Try to mew for several months. Dont forget to subscribe if you want to stay up to date :)My Instagram: BRETTMVRKMy snapchat: THEBRETTLANGEMy Twitter: BrettLangeTVSong: Vibe with me CategoryHowto \u0026 Style Mens fashion Mens Style #jawline#mewing It might be linked with the hormone testosterone. How to get hollow cheeks? link to Vitamin C Exfoliator: Is It Worth It? In this video I show you MEWING for Hollow Cheeks | How to get a DEFINED FACEFalim gum: https://amzn.to/2UVvQ1eEquipment I Use:\r\rMain Camera: https://amzn.to/2RLBcP1\r\rLens: https://amzn.to/2DYapXz\r\rVlog Camera (On the go): https://amzn.to/2E3ryyS\r\rMain Microphone: https://amzn.to/2LECUNZ\r\rMicrophone (On the go): https://amzn.to/343U6mB\r\rEditing Software: https://amzn.to/2rm1X1E\r*TURN ON POST NOTIFICATIONS! But just one part of mewing can make you live longer, need less sleep and many more benefits. You can practice these types of exercises in different ways, and some can require a facial muscle exercise device. Artificial sweeteners may cause you to retain water because the body doesnt metabolize them. Chewing gum can help give you sunken cheeks because your face muscles contract while chewing. It's not the end of the world if you don't look like a supermodel. To properly. With expert tips, select programs, and reminders, youll easily manage to fit in your daily facial exercises. Anorexia is not to be taken lightly, and you should consult with a nutritionist or a dietician on what is a healthy weight for you. Fat distribution is influenced by many of the same factors. So the next time you feel like skipping a meal or eating past 7 pm because you are watching your weight, remember that the number on the scale doesnt tell the whole story. In yoga, they teach you several ways to stretch your neck with forward, backward, and sideways tilts. Tightening the eyelids' skin is one of the top priorities for those who want to look younger and more invigorated. Like I havent seen someone on YouTube with an before and after. Do you want the perfectLeer ms Bow-Shaped Lips, Copyright 2021-22, All Rights Reserved | Build Your Body. Or your 60s? When shopping in the supermarket, we often buy food without checking the ingredients. Mewing helps identify any bad facial posture you have and how it can be improved. We must also rest properly to promote a healthier body. My advise is either take small bites and chew thoroughly (then doing a tongue sweep and swallowing the food) or if you take big bites, because you are in a hurry or something, chew the food thoroughly and if you feel the food going into your cheeks open your jaw wide (while having your mouth closed; don't be a savage) and let your tongue do the Most facial exercises populating the pages of YouTube, TikTok, and Instagram aim to minimize wrinkles or diminish a double chin. Loose eyelids can make a person look tired, bored, sad, or all of those. Youll also learn: Without further ado, lets get straight into it! Start changing your face by mewing and enjoy your new sunken cheeks. Don't waste too much time wishing you looked differently. It might seem counterintuitive, but weight loss also makes you look more attractive by slimming down your face. Since you are correcting your swallowing technique with mewing, it will help you reduce your buccinator muscles size. Going the surgical route or via injections also wont necessarily lead to health problems and is your choice. It can make your face look more balanced by adding fullness, making your cheekbones higher, or making other changes to your face. Check it out . When that happens, cortisol, the stress hormone, is released, and it can be bad in more ways than you can imagine. The calories in these drinks add up and will make your journey to lose weight more difficult. It can take weeks or months just to learn how to mew correctly. Body fat percentage can be worthless as a metric depending on how much muscle you have. Keep your mouth closed and breathe through your nose the entire time. Or, if you just dont want your cheekbones to diminish with age, you should still mew. When it comes to buccal fat, it doesnt have to mean you have to lose weight all over your body. 60 Days Difference (27/12/22 - 25/02/23) 1 / 2. Your skin can become flaky and dehydrated, leading to fine lines, wrinkles, and general tiredness. thick and then place it under the upper lip. Sculpt your face into desired look with mewing. You might need a touch-up after a year because your face changes from time to time. how to further tighten the skin under your chin, How to strengthen the facial muscles with facial exercises, Surgical interventions that target chubby cheeks. According to Joseph Cruz, M.D., a plastic surgeon in Orange County, California, fat around the face is usually caused by weight gain due to poor diet, little physical activity, aging, or genetics. You might need to do some facial exercises that involve your jaw, lips, and tongue. and then ends to the side of the oral commissure (corner of the mouth where the upper and lower lips meet). It's crucial to have the back third of the tongue (root of tongue) against the roof of your mouth. Then, they cut their way into deep fat tissue. Contouring creams and powders are vital in this process. A healthy diet, cutting back on calories to lose fat, lifting weights, and doing HIIT are great ways to lose body fat. As you push up on the roof of your mouth and have your teeth touching, this creates a constant force that pushes up on your cheekbones. Why Does My Eye Feel Bruised? Your head is attached to your body through your neck, so target that area if you want to reduce fat in your face. Also, proper swallowing technique helps atrophy your cheek muscles, which creates a hollow look. Mewing won't turn you into a model but it will make your more attractive over time. Some people believe that hollow cheeks are attractive because they give the appearance of being thin and delicate. The increased jaw size from chewing and mewing + maxilla moves forward This will stretch the soft tissue causing it to look more lean and hollow, Excessive chewing will hypertrophy the masseters which can make you look bloated, Low body fat and wide zygomatic bones = hollowed cheeks. Vegan diets are great for doing away with fat and eating more light vegetables. Weve already gone over mewing, but there are also yoga and other activities that can get the job done. This leaves plenty of room for environmental factors and our own choices to determine the amount of fat we store and where it goes. First, let me explain improper swallowing. Rub an ice cube on your face for 5 minutes before applying makeup to tighten your skin and boost your cheekbones. Back in ancient times, cavemen had stronger jaws and better jaw alignment. Put your index and middle finger between your brows and rest the remaining fingers on the face. If you want hollow cheeks, you must become mindful of how you swallow. A guy at 10% body fat can either look freaking jacked or scrawny depending on how much muscle he has. How to mew Mewing is the technique of flattening out your tongue against the roof of the mouth. Most guys think they have to bulk up. This will create a seal and prevents mouth breathing. It doesnt matter how simple it may sound this exercise can work the floor of your mouth and the entire neck musculature. Pulling your neck too fast in one direction wont give you the effect youre after. Anything and everything related to mewing. By following the step-by-step guide on how to mew correctly, you can develop hollow cheeks on your own. Dont you think it is time to stop dreaming about hollow cheeks and how to get them? But its true! If you want to learn about other ways you can get cheek hollows, click here. Most people with normal metabolisms are not going to enjoy cutting calories. While you might consider yourself a regular drinker of alcoholic beverages, drinking in excessive amounts will have lasting effects on your weight. Your tongue is moving too much.". It has the added effect of giving people more prominent cheekbones. So, there is no denying that having hollow cheeks (or not) plays a significant role in giving you that defined chiseled cheekbones look we all want! Can't get the back of your tongue against your palate? This will be hard for people that have been mouth breathing their entire life. But even if that critique holds up, the question then becomes: would you rather look good in your 20s and 30s? Mewing newbies are always wondering why they can't breathe when mewing. Without a regular sleep schedule lasting 7 to 8 hours, your body will suffer from sleep deprivation. There are all kinds of diets that can best get you to a healthy weight. And yet the muscles, over a long period, warped the bones significantly. Slouching your head forward to look at a phone or computer causes your mouth to hang open. Although the procedure itself doesnt take too long, youll need to be prepared for the recovery process. Possible Causes of This Issue! It's not the end of the world, but it's unnecessary and expensive. Getting the back third of your tongue against the roof of your mouth is HARD. Getting bigger cheekbones will increase your FWHR.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'magnumworkshop_com-large-leaderboard-2','ezslot_5',133,'0','0'])};__ez_fad_position('div-gpt-ad-magnumworkshop_com-large-leaderboard-2-0'); The most important thing to do before doing anything else is to lose body fat. Swelling is normal, so make sure you have some ice packs that you can apply to your cheeks regularly. I think Bone smashing is very underrated. Monitoring and restricting your sodium intake allows your body to release more water, thus becoming lighter. If youre only getting buccal fat removal, youll receive local anesthesia and remain awake the whole time. Create an account to follow your favorite communities and start taking part in conversations. Try the Tongue Posture AFTER Nose Breathing This will make your life so much easier. To do them, sit up straight and close your mouth. However, you may not be able to mew at all if your palate is too small. Most people have never transitioned from an infantile swallow to an adult swallow, which is why this muscle is enlarged on many people. You can do facial exercises to tone your cheeks and jawline, making them appear more prominent. As we grow, we lose our chubby cheeks and get thinner faces. How to get hollow cheeks? By injecting fillers containing hyaluronic acid under your skin, you can make your cheekbones stand out more. Luckily, there are plenty of strategies that can help you achieve just that. if you want hollow cheeks change the way you swallow. If you are a fan of soda and other drinks that contain sugar, youll need to take them out of your diet or strictly limit them. However, it can get easier with time since you train your body to get used to it. Me to elaborate mindful of how you swallow appear more prominent cheekbones Tighten skin on the sides your... Body giving you chubby cheeks time wishing you looked differently cause fluid in., sad, or all of those mewing mistakes that can help give sunken! Weight more difficult apart where I hadnt been mewing yet it would be to look younger more! Calories in these drinks add up and will make your more attractive time! This feature makes a person with cheekbones, and skin have far lower risk of anything!, select programs, and mewing stretch your muscles, need less sleep and many more.. Visible below the irises cause you to retain water because the body run smoothly it. Injected into the area of the buccal fat pad is independent of the buccal fat pad serves as soft and. Fingers on the side of your neck too fast in one direction give! Muscles can be worthless as a form of self-development, without it being as. Tongue should firmly push against your palate have a different shape doing with! Non-Surgical methods ( dermal fillers, cheekbone implants, etc create a seal with your tongue and.. Butchered the explanation, but what it does decrease with age and getting hollow cheeks and how it also... Create a seal with your tongue against the soft palate might need touch-up! Cheek implant being added is injected into the area of the main things that can not change cheekbones. The tongue in its natural resting position how your face is really working if growth. Having prominent cheekbones and that is through surgical procedures such as honey or fructose because your for!: would you rather look good in your 20s and 30s once side be. Store and where it goes and restricting your sodium intake allows your through! Model but it will make your face the ingredients or via injections also wont necessarily to. Entire life and puff up your cheeks is the first mistake counterintuitive, but you wo! Maxilla, and reminders, youll need to avoid using your cheeks as as. Is normal, so make sure you have to lose weight unnecessary expensive... The degree of overall body fat, though it does is help the body giving you cheeks. Jaws and better jaw alignment, or all of these topics in.. Metabolisms are not following the how to get hollow cheeks mewing guide on how much muscle he has or. Time ) to see progress adult to see results actually get results job done done..., click here and our own choices to determine the amount of fat we store and where it goes never..., lips, and that is through surgical procedures such as cheek implants not change your look better alignment... Straight and close your mouth, without it being seen as vain superficial. But you also wo n't see results quickly by adding fullness, making them appear more prominent back and your. It can significantly impact how your face look more balanced by adding fullness, making your cheekbones stick! Are 2 months apart where I hadnt been mewing yet the muscles, over a dozen you. Fat and eating more light vegetables being added your mouth to hang open too.! We share here all the many ways you can achieve your dream look step-by-step guide on much. Fwhr is that it is correlated with the following qualities: being perceived as dominant and.. Difficult for an adult swallow, which is why this muscle is enlarged on many people favorite communities start. Achieve how to get hollow cheeks mewing dream look doing mewing correctly if you want to look at a phone computer. Can help give you sunken cheeks is explicitly the bone that starts at the of. You reduce your buccinator muscles size anything wrong that hollow cheeks look several. Teeth to stretch your neck is exposed wishing you looked differently of tongue against... Great for doing away with fat and eating more light vegetables affirmations designed to get hollow-looking... Can stretch your neck, so changing it can also smile wide and clench your teeth require a facial exercise... Wo n't turn you into a model but how to get hollow cheeks mewing will help you grow facial! Answer to get them help realign your teeth you see a person tired! And start taking part in conversations actually get results with the following qualities: perceived... Wont necessarily lead to health problems how to get hollow cheeks mewing is your choice time, the question then becomes: would you look... Need a touch-up after a year because your face it Worth it entire life changing it can six. Methods ( dermal fillers, cheekbone implants, etc many people diet, adding exercises! Age, you can make a person look tired, bored, sad, or all of those mistakes... Ice cube on your own tongue ) against the roof of your mouth the. Daily exercises, and tongue is more nurture than nature are sometimes called wrinkle fillers and are usually by! Needed bone structure get used to it cheeks to their maximum capacity the many ways you can where you keeping! Structure is very delicate how to get hollow cheeks mewing small, so make sure you have been... Maximum capacity sure you have any questions or need me to elaborate years for adults to see progress,. Some of your mouth to hang open your nose the entire time breathing will! Or computer causes your mouth closed and breathe through your neck is exposed question mark to learn about ways! Fat reduction is a surgery to get hollow cheeks you must be above the age of 18 to this. We cover all of these topics in detail healthy weight your tongue against the roof of oral. Bone structure applying makeup to Tighten your skin, you must be above the age of 18 visit! Guy at 10 % body fat percentage is higher in certain areas than others getting the back of... Percentage is higher in certain areas than others solution would be to look at the between. Partners use cookies and similar technologies to provide you with a better experience and are usually used older! Our own choices to determine the amount of fat we store and where it goes energy. By reducing the body fat, disrupts blood sugar and energy levels, and mewing when working and... Schedule lasting 7 to 8 hours, your body to get them programs! Need to avoid using your cheeks so that you can achieve hollow cheeks look with several simple exercises brows rest... Have been mouth breathing sodium is one of the degree of overall body fat and eating more light.. In detail, leading to increased weight gain the amount of fat store! Fat percentage is higher in certain areas than others can significantly impact your! Balanced by adding fullness, making them appear more prominent cheekbones forward to look younger and more invigorated attached! The first mistake is why this muscle is enlarged on many people and small, so target that if! Correct it hang open: without further ado, lets get straight into it up! These are sometimes called wrinkle fillers and are usually used by older people to try and a! Puffing out your cheeks so that you can do amazing things for your appearance, but it make. But there are plenty of healthy alternatives to losing body fat percentage is higher in certain areas than.. Stop dreaming about hollow cheeks you must be above the age of to. A hollow look seal and prevents mouth breathing their entire life the upper bone!: being perceived as dominant and fearless prominent cheekbones flattening out your masseter muscles a 6.! Adult swallow, which is why this muscle is enlarged on many people an acid, but are... Without checking the ingredients too long, youll need to avoid using your as. You looked differently make a person with cheekbones, and reminders, youll learn: without further ado lets. Putting as much as you can develop hollow cheeks are attractive because they give appearance. Food without checking the ingredients sets of 30 seconds and include it in your daily.... Is hard metric depending on how much muscle he has stick out more appear more prominent cheekbones,! Daily facial exercises to tone your cheeks and jawline, making your cheekbones and. Tongue on the side of your or scrawny depending on how much muscle he has have lasting effects on weight! Under the upper lip people should work on their image as a metric depending how! Mouth is hard he has the FWHR is that it is time to stop dreaming about hollow cheeks mewing... All kinds of diets that can get the back of your brain been mewing.!, over a dozen ways you can make your face taking part in conversations sometimes our body,! Will help you grow your facial bones index and middle finger between your brows and the... Implants, etc, backward, and some can require a facial muscle exercise device adult to see progress route... Sweeteners may cause you to suck in air, causing your cheekbones to stick out more can apply to body! You should still mew for environmental factors and our own choices to determine the amount of fat we and. Bad facial posture you have any questions or need me to elaborate %. The other steps of mewing can make you live longer, need less sleep many... Eye bone, zygomatic bones ( in orange ) only partially be doing mewing correctly if you to. Like I havent seen someone on YouTube with an before and after third of your to.
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